Free radicals are believed to be a causal factor in cancer and many other illnesses. Free radicals may be the result of external factors such as pollution or more internal such as stress. Free radicals are claimed to slowly damage and destroy the cells inside your body. However, the good news is that there are some supplements that can provide anti-oxidant benefits and one of the best of these is considered to be coenzyme Q10.
Coenzyme Q10 (or CoQ 10 or Co Q10 for short) is actually already found inside your body, with the main function of assisting in the conversion of food into energy. It is known to be an antioxidant that has numerous benefits.
The Benefits of Coenzyme Q10
Blood Pressure- For people who are experiencing high blood pressure or who have been diagnosed with hypertension, it is good idea to consider taking coenzyme Q10 as a regular dietary supplement as it has been clinically proven to reduce blood pressure.
Migraine- Many people suffer from migraine headaches. Research has indicated that coenzyme Q10 may reduce the frequency and even the gravity of such headaches.
Heart Conditions- Taking coenzyme Q10 supplements may significantly improve the health of your heart and reduce the risk of heart disease. Many people who have suffered a heart attack are recommended coenzyme Q10 supplementation as it may reduce the likelihood of receiving another such attack
Fertility- With coenzyme Q10, sperm count and motility are greatly improved. Sperm function has also been proven to be enhanced when there is an elevated level of concentration of this substance in semen.
Cancer- Because coenzyme Q10 is a powerful antioxidant, taking this kind of supplement can help prevent cancer and can even aid in cancer treatment.
Alzheimer's Disease- The results in studies involving coenzyme Q10 have shown that it may assist too in diminishing the memory loss of people who have Alzheimer's Disease.
Parkinson's Disease- If you have this ailment or if you know someone who does, taking coenzyme Q10 during the early stages of this disease is very helpful in the deterrence of a worse situation.
These are just several of the many benefits that coenzyme Q10 can give you. The bottom line is that this supplement is vital in your overall health and is very valuable in preventing and treating a lot of conditions.
The Symptoms of Having Coenzyme Q10 Deficiency
Immune System- When you do not have enough of this in your body, you may suffer from a weak immune system that may mean that you are more susceptible to colds, coughs and the flu.
Fatigue- If you seem to be tired most of the time and you always experience memory lapses, you may have physical and mental fatigue. This is a sign that you may be suffering from low levels of coenzyme Q10.
Chronic Pain- You may experience frequent pains such as aching joints and headaches.
Cholesterol Level- Those with coenzyme Q10 deficiency may have high cholesterol and high blood pressure.
If you have any questions or concerns about whether you should be considering taking coenzyme Q10 supplements then it is suggested that you first talk to your doctor. They may also be able to discuss Coenzyme Q10 side effects that you may need to be aware of.
Any information, advice, recommendations, statements or otherwise contained herein, or in any other communication made by or attributed to Eastern Suburbs Massage and its representatives, whether oral or in writing, is not intended to replace or to be a substitute for medical advice trained by a trained physician or healthcare practitioner.
