In previous editions of Massage Moves we have stressed the importance
of good posture. Whilst massage can help to release those tight muscles,
it is clear that when the recipients are actively participating in their
health care then the results are even better.
A simple exercise
program has been devised (by the Chiropractors Association of Australia)
which aims to help people feel and look their best. It is available for
download here
or just visit the main website at www.straightenupaustralia.com.au.