There are many unsung individuals in our community who dedicate their lives to helping other and consider their own physical and mental needs as of secondary importance. We at Inner West and Eastern Suburbs Mobile Massage would like to give you the opportunity to say a little thank you to them.

The "Massaging the Community" program aims to help those who help others by providing them with a free one hour massage - acknowledging that they deserve and need a little 'me-time'.

In previous editions of Massage Moves we have stressed the importance of good posture. Whilst massage can help to release those tight muscles, it is clear that when the recipients are actively participating in their health care then the results are even better.

A simple exercise program has been devised (by the Chiropractors Association of Australia) which aims to help people feel and look their best. It is available for download here or just visit the main website at www.straightenupaustralia.com.au.

The Alternative Health industry has offered some interesting and often thought provoking hypotheses to counter Western thinking. This article offers some interesting nutritional alternatives to the Alternative Health industry .....if only there were some supporting science.........