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Massage Moves |  |
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Welcome to the latest edition of Massage Moves, particularly to those
receiving it for the first time. This is the first edition for our new
sister organisation "Eastern Suburbs Mobile Massage" so if you live in the
Eastern Suburbs there are now experienced, accredited therapists
able to provide you with the quality massage you deserve seven days a
week.
Many massage therapists will tell you that after a massage you should drink plenty of water to ‘flush out toxins’. Massage websites also claim that one of the benefits of massage is that it can rid the body of unspecified toxins that can accumulate in the tissues and cells. Search for “release toxins massage” on Google and you will find websites that make this claim. However does massage do this and is there any evidence to support these claims?
This article continues the series on stretching and looks at PNF
Stretching considered by many to be the most effective way to increase
static flexibility.
Leg cramps affect up to half of all pregnancy women, probably because the leg muscles are tired from carrying around extra weight. Typically the cramps begin during the second trimester, get worse as the pregnancy progresses and are worse at night.
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